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The Complete Anti-Inflammatory Cookbook by America's Test Kitchen
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$85
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About this item
This cookbook from America's Test Kitchen breaks down anti-inflammatory eating into practical, everyday recipes rather than strict rules. With input from registered dietitian Alicia Romano, it covers over 400 dishes spanning breakfasts, mains, soups, and snacks, all built around whole grains, lean proteins, and vegetables. Nutritional breakdowns, dairy- and gluten-free alternatives, and prep-ahead notes are included throughout to make the recipes easy to fit into a regular routine. It's a solid pick for anyone starting out with anti-inflammatory cooking or looking to add more variety to it.
- 400+ recipes developed with dietitian Alicia Romano, co-author of Cook for Your Gut Health
- Covers the basics of anti-inflammatory eating: good fats, fiber, antioxidants, and omega-3s explained simply
- Each recipe lists nutritional info plus easy gluten-free and dairy-free swaps
- Comfort classics reworked for nutrition, like Turkey Shepherd's Pie and Gingery Turmeric Chicken Soup
- Global recipes included, from Green Shakshuka to Fish Tagine and Sweet Potato Noodles with Shiitakes
- Built for weeknight cooking with make-ahead tips and common, shelf-stable ingredients
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